Saturday Workout #1 :

Warm Ups
2 Min Row
OHP + Jerk from Split 20 *5+5*3
Fake Squats
Ring Dips *3
Pull Ups *3

Strength #1 :
Front Squat 40*5, 50*5, 60*5*3

Gymnastics #1 ;
Band Ring Muscle Up (Kip) *2*3

Strength #2 :
Power Clean 40*3*3

Metcon #1 ;
Reps with 10 Min Time Cap
3 Rounds.
10 Pull Ups (kipping after fst round l
20 Ab Mat Sit Ups (broken)
- then -
3 Rounds
10 Rng Dips
10. #135 BB BOR Rows
133

Stretch
Dinner
Foot Rub