Front Squat/ Jerks / Power Cleans 20 KB 40-50 reps total
Strength #1
Sq.250*2*5
w
SEAL Planks *60+ Sec*3
Assistance #1 :
Jumping Good Morning 95*10*2
Assistance #2 :
Slow GHD Sit Ups *15*2 (parallel floor)
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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