This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength #1 :
Snatch. 40*3*3
Strength #2 :
Rack Jerks 50*3*3
Strength #3 :
Front Squat 70*3*5
Assistance #1 :
GHD Sit Ups *12*3 (whipping fast)
Stretch
Chocolate Milk
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