This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Spin Bike 16 Min
Lowerbody Stretch
UBE 10 Calories @ Level 10
Upperbody Stretch
Assistance #1 :
3 Rounds
1a) Parallel DB OHP (Seated) #35 *10
1b) Suitcase DB Shrug #70 *10
1c) AbMat SitUps *20
- 75 Sec Rest
Stretch Chest
Straighten Elbow
Light DB Supination/Pronation
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