This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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3 Rounds Not FT
15 Burpee
1 Min Plank
90 sec rest
Pull Ups *5*3
Weighted Pull Ups #25 *3*3
Metcon #1 ;
3 Rounds for Time (Rx = 4)
9 L- Pull Ups
10 50kg Power Jerks
11 Butterfly Situps
10:16
(if you still is still going on in Studio, 9 L-Sits Pull Ups replace rope)
Stretch
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