Handstand *3*2
Frog Stands *3 *2
HeS *3*1 (nearly full)
Strength #1 :
OHP 62 *5*4
Metcon (Assistance) #1 :
5 Rounds
Rope Pull Seated (Horizontal) 100kg *20"
Rope Pull Supine (Vertical)
100kg *20"
Stretch Chest
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