This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics #1 ;
Band Ring Muscle Up *5*3
Banded Ring Muscle Up Kip *2*3
Metcon #1 ;
EMOM 12 Min
1-2 HSPU
2/2/2/1/1/1/1/1/1'etc (Meg "push head through")
Strength #1 :
BB BP #185*5*3
Technique #1 :
Snatch Pull + Power Snatch 20*9*2
Power Snatch + Snatch 20*2+1*3
Quad Stretch
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