This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength #1 :
Clean 40*3*3
Strength #2 :
OHP 40*5*3
Metcon #1 ;
3 Rounds For Time
14 GHD Extensions
14 #20 Medball Cleans
7 Parallette Push Ups
5:27
Afterparty :
GHD Sit Ups *10*3 (varied spd)
Stretch
Paleo Pack
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