Sunday Workout #1 :

Strength #1 :
Unilateral BB Thrusters 65*3/ 70*3/ 75*3/ 65*3/ 65*3
(right only)

Run Training :
Run Warm Ups

400m (.25) *2
8:35 Mile pace
200m (.124)*4
7:30 Mile Pace
100m (. 62)*4
6:07 Mile Pace
Easy 400m
5.9mph
Stretch

Assistance #1 :
Trunk
Seal Plank *1 Min *2

Paleo Bar