Front Squat (strapped) 92*3*3
Assistance #1 :
BB Step Ups (18") #95*6*3
(hour break)
Metcon #1 ;
1/2 Mile Tread 6.7 mph @ 2 %
Assistance #2 :
Kneeling Unilateral Hamstring Curl #25 *10 *2
Seated Cafe Raise #45*15. 70*15*2
Stretch
Afternoon Acupuncture
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