120522

Warm Ups

Superset A:
Chair + Foot Tags x3x2
HOH + Rocks x3x2
Runner's Stretch

Superset B:
HOH + Bail Left x3x5
Push Ups x3x5
Standing Straddle Stretch
-then-
HOH + Shoulder Roll to Chair x3x5

Chair + Push to HOH x3x4 (with catch + bail over left!)
-then-
Superset C:
Hanging Knee Ups x10x2
Tyson (2-way) PU x10x2