010523

Warm Ups
Runner's Stretch
Straddle Stretch
Squat Stretch

Pre-Game;
Superset A:
SL Shoulder Bridge + Hip Circle x10x2
SL Floor Touch x5x2
Superset B:
Russian Leg Curls x5x2
Push Ups x8x2
- then -
Hang Power Snatch 95x3, 105x2x4
- Trying to "keep ribs from flapping open" (over-arching)
45:00 on dot
Quad Stretches and Cool Down