24" Side Step Ups x4x3
Snatch 105x3x2, 115x2, 125x2, 135x1
Deadlift 185x2, 245x2, 255x2x3
Physioball Leg Curl x10x2
Stretch
Breathing
HOH
Baby Pose + Breaths x5x2
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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