011523

Arm Circles
Runner's Stretch
Squat Stretch
Straddle Stretch
Superset A:
Chair + Foot Tags x8x3
HOH + Rock x10x3
Superset B:
Chair Balance x 8 Sec x 3
HOH + Bail Left x3x3
-then-
No Momentum Shoulder Roll x3x3
-then-
Kick into Shoulder Roll x3x3
After-party:
KB Swings 45Lbs x50

Hot tub.