011623

Runner's Stretch
Arm Circles
Straddle Stretch
Superset A:
Butt Spin in Straddle x4x3
Stretch
Superset B:
Butt Spin to Back Spin x4x3
Trunk Rotation x10x3
Superset C:
Straddle Back Spin to Chair x3x3
Straddle Stretch
-then-
Superset D:
Twisting SA Lat PD 45x8x2, 50x8x2
Quad Stretch x2
or Squat Stretch x2

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