Monday-Thursday no training for:
1. Deload
2. "Technical peak" and ahead of schedule x4x4 with 220Lb in Front Squat.
3. Turned 50 last Friday
4. Mural in SD 27-30 hours of painting in feet Tuesday to Thursday -> 7 paintings in 3 days
Warm Ups
Dead Hang Various Grips 5 sets
SA Arm Circles 1kg plate x10
Runner's Stretch
Squat Stretch
Power Snatch 95x3, 110x2x2
Snatch 95x2, 110x2, 115x2, 125x2
Front Squat 132x4x2, 185x3x2
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