Runner's Stretch
Straddle Stretch
Roll Calves
Roll Upper Back
Thoracic Stretch Over Roller x10
Hang Power Snatch 95x3, 115x2x5
Hanging Pike Hold x00:12x4
Front Squat 115x5, 165x4, 185x3, 205x4x4
Physioball Leg Curl x10x4
Quad Stretch x4
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