Superset A:
Runner's Stretch
Plank + Planche Lean x10x3
Superset B:
HOH + Rocks x3x4 Seated Straddle Lat PD x10x4
Quad Stretch
Superset C:
DB Curl 25x10x3
BO DB Fly 12.5x10x3
KOT Lunge x3x3
Recumbent Bike L3x27:00
Light Stretch
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