010923

Warm Ups 
Arm Circles 

Runner's Stretch 
Straddle Stretch 

HS x Cart Out x4x2
Superset A:

Standing Straddle Stretch 

Chair + Foot Tags x10x2
HOH + Rocks x10x2

Superset B:
HOH + Bail Left x5x2

Chair Balance x6 Breathes xw
KOT Low Lunge Stretch x6x4

-then-

Shoulder Roll Walk(Thru) FOR ABSOLUTE QUALITY x 2, x3x3

Superset C:

Chair + Kick Slide x3x3

Left Hand Stab Wall Push Ups x6x3 
-then-

Superset D:

Twisting SA Lat PD 40-45 x10x4

Quad Stretch x00:24x3

Recumbent Bike x20:00 L4

REPEAT on 1/16, 1/23, 1/30