Deadhangs (varied) x00:12x6
Front Squat 205x4x3
Hang Power Snatch 95x3, 115x2x3
Superset A:
DB Shrug 60Lb x 8x3
SG Jefferson Curl 115x4x3
-then-
BB Goodmorning 45x6
Standing Quad Stretch x00:30 x 2
Swuat Stretch
Sent from my iPhone
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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