Runner's Stretch
Standing Arm Circles
Squat Stretch
HOH + Rocks x5 x3
Neck Bridge Rocks
x10x2
Samson Stretch x:30x2
SL Floor Touch x8x3
HdS + Straddle HdS x:30+:30x3
Dips x8! x3
(no Dips at all last week...)
Rope Push Downs x8x3
(+ drop set after last)
Sent from my iPhone
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