011223

Warm Ups 

Arm Circles 

Runner's Stretch x2 
Straddle Stretch x4 (Long)

Trunk Rotation x10x2

Neck Bridge x00:30x2

Wrist Mobility 

RVS Neck Bridge x00:30

Back Bridge x00:24

Superset A:

HdS + HdS Pike Straddle x00:50, x :60, x :75 

SL Floor Touch x6x3

Superset B:

Chair + Foot Tags x10x2
HOH + Rocks x10x2

Left Wall Stab Press x6x2

Superset C:

No Momentum Shoulder Roll x3x4 

Standing Straddle Stretch 00:24x4

-then-

Shoulder Roll + Kick/Slide x4x4

Superset D:

Pull Ups x4x3

Hanging Knee Ups x4, x6, x8

After-party;
Superset E:

Chin Ups x4x3

Supinated Active Dead Hang x00:24

Stretch and Chat 05:00

80 Min 496 Cal