This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics:
Chin Ups *3*7 (highest & closest ever/ Hollow)
DB Unilateral Shoulder Circles
Strength:
Squat 20*5 3,62*5, 85*5*3
RDL 62*5*3 (tender)
Hand Hardening:
Sandbag 15 Palm Down /15 Palm Up
Stretch:
Quads
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