Knee Circles
Strength :
Snatch 20*3*2, 40*2, 50*1*6
Rack Jerk 50*3, 70*1*7
From Squat 50*3, 70*3, 85*3*3
Gymnastics :
Dips *6*3
*next day was muscle aware in traps, triceps & upper outer back (UOB is generally empty feeling possibly not firing especially on left)
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