Knee Circles
Ankle / Foot / Anterior Tib Mobility
Gymnastics:
25 Min to Complete 35;
Pull Ups *5, *4, *3, *2, *1
Chin Ups *5, *4, *3, *2, *1*3
Chin Ups *1*2 (Eccentric 00:06)
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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