Int/Ext Shoulder Rotation (band)
Dislocates (bandl
Strength :
Snatch 52*3, 61*1, 66*1, 70*1*3
OHP 52*3, 61*1, 66*1, 70*1*3
Front Squat 61*3, 85*3, 92*1*3
Gymnastics
3 Rounds NFT
01:30 Overtop Trap Stretch
01:00 to do 12 GB Push Ups
Stretch
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