Warm Ups
Band Assisted Ext/Int Rotation
Arm Circles etc
Knee Ups *15*2
3 Rounds
NFT
24 Sec Chin Up Hold
15 Deck Squats (w #8 DB)
10 Russian Twists
Gymnastics Mobility Class W Nick
0:50:00
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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