This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics :
3 Rounds NFT
1a. 10 Hollow Hang Scap
1b. 10 Pinching Plank
1c. 10 Table Tops
1 Round
00:30 Chin Up Hold
Strength :
Rack Jerk 52 *3, 61*2, 70*2, 85*1*3
Hang Power Snatch 42*3, 51*2*2
Hang Power Clean 52*2, 70*2*2
Yoke Squat #25 Chains *5*3
Stretch Quads /Hambstrings
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