This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
Power Clean 52 *3, 70*2, 85*1*3
OHP 52*3, 62*2, 65*1*7
Front Squat 62*1, 72*1, 85*1*7
Gymnastics Mobility :
3 Rounds
01:00 Over Top Neck Stretch
(rest 00:30)
×it took all 3 Rounds to get neck to elevate.
1 Round
01:00 Anterior Tib/Ankle Opener
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