092115

Warm Ups

Gymnastics :
01:30 Arm Circles + Ankle Ext
01:00 Knee Circles
01:30 Plank & Pinxh
01:00 Straight Leg Ankle Jumps
01:30 Trunk Rotation Pulse
01:00 2 Position Squats
01:30 Seated Chest Opener
01:00 Rest
01:30 Backward Finger Walk
01:00 Rest
01:30 Rocking Side Plank
01:00 Rest

Strength:
Snatch BN Jerk + OH Squat
42*3, 52*3, 55*3, 61*3, 66*3, 70*3, 75*3
Front Squat 75*1, 90*1, 100*1, 110*1, 115*1, 120*1, 125*1

Oatmeal /egg whites /blueberries