Knee Circles
Roll Upper Back
Piraformis Stretch
Squat Hold (feet close) 3
Cusack Squat 5
Hand/ Knuckle Hardening (15)
Gymnastics :
Chin Ups
*4*3
*3*3
*2*3
*1*3
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment