080415

Gymnastics :
Warm Ups
5 Rounds FT
10 Knee Ups
10 Pinched Plank (focus on locked elbows)
00:30 Cheetah Planks
10 Various Shoulder Mobility
Ankle Ext + Shoulder Circles
Trunk Rotation Pulse
Elbow "Ss"
0:30 Squat Holds (varied stance)

1 Round
01:30 Supine Unilateral Leg Clock Right
01:30 Supine Unilateral Leg Clock Left (diminished range by half due to injury)
01:30 Seated Back Finger Walk
01:30 Thoracic Curl Up Hold

Chin Up Hold 4 Rounds
00:15 Work
00:15 Rest