Gymnastics :
Hanging Knee Raise *16*2
Pull Ups *3, *4*5
Chin Ups *5*5
False Grip Hold *00:36*2
Slow Ab Curl Up *16*2
Trunk Rotation *16*2
V Sit Hold *24*3
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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