081215

15 Min Warm Up
Many leisurely Rounds of;
3 Dips
5 Knee Ups
12-24 Sec Hand Balance
Supine Hip Circles

Upper Body Mobility with Nick 1 Hour
"Sphinx" instead of" Seal"
Twisting Bear is out for 2 more weeks - regres.

New Daily Regimen :
01:00 for 2 Rounds the following;
Chest Opener - hand higher than you think
Sphinx - Stretch through top of head/feet together
Anterior Tib Complex - two blocks/heel outside hip (press Toes into floor, lift Knee, fist to foot arch)
Band Lat Activation - scaps protracted (flared) /straight spine