This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
3-Position BB BP #155 *5*5, #185*3*3 (hard?)
Gymnastics :
Mobility Piece;
Ant Tib 00:30*3
Standing Hip Flexor +Ankle Rot
Squat Varied Stance
Light Hambstrings Stretch + Ankle Rot
Conditioning Piece;
3 Rounds NFT
3 Wide Pull Ups
5 Dips
10 Push Ups (last round broken)
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