Roll Hambstring + ABD (stick) - not bad...
Shoulder Circles
Gymnastics :
Chin Ups Hold 00:15*8 (0:45)
Strength :
3-Position BB BP #155*5*5, 195*3*5
Assistance :
DB Curl 35*10, 40*10, 40*8!
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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