082415

Warm Ups
Knee Circles
Strength :
Snatch 20*3*3
Front Squat 52*3*3
Rack Jerk 42*3*3
Thin Stomach *10
Supine Unilateral Hip Circles *5*2
Stretch

Meal+Movie

Nick's Gymnastics Strength:
Warm Ups - then - 3 Rounds each segment;
Lower Body:
1a. Deck Squat (2 mats/8Lb DB)
1b. Skier Squat (holding Yoga Block between knees =HYB)
1c. Sliding Shoulder Bridge (HYB)
Upper Body:
2a. Push Up + Blade Protraction
2b. High Ring + Supinate
2c. Behind Finger Walk (seated)
Trunk:
3a. Body Scissors
3b. Trunk Ext + Lateral Flexion
3c. Tuck Hold

Being Still 3 Min