CG BP #135*10
1a. 3-Position BP 155*3*5
1b. DB BO Lateral 17.5*10*4
2a. 3-Position BP 195*3*5
2b. DB BO Row 35*10*4
Assistance :
3a. BN Lat Pull Down 120*10*3
3b. End Range Knee Ext 95*10*3
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment