Shoulder Mobility
Squat Holds
Ankle Mobility
Leg Crush (Max Knee Flex)
Strength :
1a. SG BN OHP 20*10, 30*5*5
1b. 24 Sec V-Hold (fighting for hollow - last two vertebrae)
2a. BB OHP 42*5, 102*5*3
2b. Pull Ups *5*3
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