Strength :
BN SG OHP 20*5*3, 40*5*3, 45*5*3
OHP 45*5, 50*5, 55*5*5
Gymnastics :
Straight Arm Hanging Lat Activation Wide *5*3 (good sense of left Lat!
Grapefruit
Trailmix (nuts, dried berries)
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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