082815

9:15am
Warm Ups

Strength
Power Snatch + OH Sq 20*3, 40*3, 50*3*6
OHP 40*3, 50*3*6

Stretch

12:30pm
Gymnastics:
(W Nick)
Hard Upper Mobility 50:00
Yuri Band work
Rotator Cuff Activation
1. 3-Position Ext Rotation
2. Internal Rotation

4:00pm
Jim:
2:00:00