QiGong (12)
Elbow Warm Up
Parallel Pull Ups *7 *2
Chins *7 *2
Pull Ups *3 *3
Power Snatch 60 *2+ OH SQ *3
Snatch High Pull 70 *3, 80 *3, 90 *3
Sled Pull (cable and harness) 75Lbs *5 *3
Fool didn't Stretch!
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment