Chi Gong
Elbow Warm Up
Couplet ;
1/4 Mile Sprint
8.5mph. 9.0mph *3
w
DB Deadlift 55Lbs *15 *4
Low Row up to 135Lbs *8
Stretch
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment