Elbow Warm Up (12 )
Brief Shoulder / Rib (6)
Snatch 50 *2 *3
Couplet ;
4 Rounds
Snatch + OH Sq 50 *1+ 6
DB Farmers Walk 75Lbs *40m
Squat 110kg *5 125 *5 102 *5
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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