Thursday Workout :

Qigong
Shoulder/Rib (6)
Elbow Warm Up (12)
Couplet ;
3 Rounds
Turkish Get Up 30 *3
Parallel Pull Ups *6
Then
Triplet;
Back Bridge *3
Frog Stands *3
Handstands *3
3 Rounds
Then
Couplet ;
Chins *6
Parallelette Push Ups *12
3 Rounds
Rsst ten minutes /then
Power Clean + Jerk 70 *2 + 2, 80 *2 + 2, 85 *2 + 1 *2
Snatch High Pull 90 *3 *2
Stretch
Protein Shake