Chi Gong
Elbow Warm Up (24)
Push Ups *10 *3
BW Squat *10 *3
Dips *5 *3 <fst time painless
Clean and Jerk 100 *1 + 1 *4
Power Clean 50 *15
Snatch + OH Sq 40 *1+ 6 50 *1+ 6 *3
Mile at 9:31 pace (treadmill)
Fall down
Stretch
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