Triplet:
3 Handstands
3 Frog Stands
3 Bridges
OHP 62 *5 *5
Power Clean and Jerk 70 *2+ 2, 85*+ 1+ 2
(2. 5 hour break)
Run Warm Up
Couplet ;
200m Shuttle (11)
98Lbs Push Press
5 Rounds
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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