Handstands
HSPU *1 *3
Couplet ;
Snatch 60 *2, 70 *1 *3
Chins *5 *4
Clean and Jerk 80 *1 + 1, 90 *1 + 1. 100 *1+ 1
Clean 110kg *1 *5
Couplet ;
Mile @2% 9 min pace
100kg Deadlift *15
(One Round!)
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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