This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
(2 hours break)
Run 1/2 mile in 2:29*3 (8. 6mph -treadmill read 11.3mph)
Stretch
(2 hours break)
Handstands *3 *3
3RM DB Turkish Get Up
20 *3/ 30 *3/ 35 *3/ 40 *3
(which determines DB Snatch)
DB Snatch 40Lbs *10*3
Lat PD 100 *10 *5
Lat PD Sup. 100 *10 *2 (attention to pulling elbows in as pulling down)
Stretch
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