Diagonal Chops
Snatch 70 *2 *3
Couplet ;
Parallette Push Ups *10
100 Deadlift w/ Eccentric *5
7 rounds
20m Shuttles *44 (800m total on hardwood)
Dynamic Run Warm Up
Hammer Curls 30Lbs *10 *3
3-Way Wilson (3WW) Curl 17.5 *10 *2
Stretch
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